Today many people now know about the danger that excessive sugar can cause to the body. That is why everybody area looking out for sugar replacement in order to remain healthier. Even though you take soda free from sugar, or gum free from sugar, non-natural sweeteners have been increasing at all places, and people still prefer the option than the sugar-filled compliments, thinking that they are richer in nutrients. Unluckily, some other sugar replacements are really poor for you than the original thing.
For does who are into baking or who are searching for the right products at the stores with good sugar reduction ingredients, it is necessary to recognize the good and the bad sugar replacement around.
Here are some bad sugar replacements;
This sweetener is created from aspartame, and it can make you feel headaches, and even worse health condition, it can also increase problems such as heart attack and stroke. Aspartame can be found in many foods we eat, most especially diet soda.
We can also call this sweetener sucralose. This sweetener has been discovered to give harmful effects on the body, including the reduction of the best gut of bacteria, it also brings out toxic combinations while baking, it can alter the response of insulin and level of blood sugar. According to research, too much of Splenda will lead to two types diabetes, heart problem and portliness.
Sweet N’ Low
This type of sweetener consists of saccharin, which is a white crystalline powder and it is many times sweeter than sugar. Research was carried out on rats by given them a lot of the sweet N’ low sweetener and it resulted to high risk of having cancers of their cancer, though this research has not been carried out on humans, some scientists still have the say that the presence of saccharin is not safe in the human body and also been blacklisted among the bad sweeteners we should all avoid.
Agave Nectar is one of the well-known health options sometimes now. This sweetener has a huge amount of fructose, which can serve as a risk for heart problems, portliness, and also diabetes. As we have all been aware that Agave Nectar contains more of fructose the huge fructose corn syrup, it means it can cause serious damage to the body level of insulin, can also cause the destruction of the body hormones and developing a huge risk of metabolic problems.
One the advisable sweetener which is very good for the human body is the stevia which is well known as a sweetener with good ingredients from “Truvia” which can benefit the body. This is mostly planted in countries like Peru, and Brazil and it contains no chemical additives. Its replacement cannot endanger the blood sugar in the body. It has the benefit of improving the sensitivity of insulin that assists the body in the effective use of glucose for producing energy in the body.
Another good sugar replacement in the body is the pure honey which is the natural sweetener good for our health. It helps in curing almost every problem in the body. That is why the native doctors use it for medicinal purpose. It consists of anti-bacterial properties.