Why is Healthy Food more Expensive than Fast Food?

Why Fast Food <em>Isn't</em> Cheaper Than Healthy Food | HuffPost Life

A lot of people say they want to eat better but cannot afford to. There is a strong conviction that cooking healthy meals cost a fortune and as such, people rather opt for junk food that they believe is cheap. However, at a closer examination, the idea that healthy food costs a fortune is a myth. Some fast foods are not only expensive, but they also have terrible nutritional values. Also, even if fast food is cheaper, they become expensive in the long run.

Most fast foods are processed foods with little or no essential nutrients; regular consumption can lead to metabolic syndrome which has a cluster of conditions like obesity, type 2 diabetes, heart issues, fatigue, sluggishness and lack of energy, etc. At the end of the day, the money spent to treat these diseases would be a lot more than what could have been spent on healthy food and avoiding stress.

If you want to eat healthy food, you should order from the right companies. You can read healthy food service delivery reviews on US-Reviews to know the right companies to patronize. Besides, you can eat healthy foods on a budget. Here are some tips:

Turn leftovers into new meals

Make more than your family needs for dinner so that you can enjoy the leftovers as lunch. Throwing away leftovers is not a good habit and makes you spend more on food. There are lots of food ideas you can turn your leftovers into. To preserve them, you can simply refrigerate them till the next day. This way, you will be able to avoid having unhealthy food choices for lunch.

Be on the lookout for grocery store deals

You can find huge deals on meat, fish, beans, frozen fruits, etc. if you are always on the lookout for store deals. This way, you will get more healthy foods for less and use the change for something else. Don’t be quick to throw grocery store fliers into the trash can. Keep an eye on their websites as well. you can also call up grocery stores in your neighborhood to inquire about prices and deals.

Eat other sources of protein apart from meat

Meat provides a good quantity of protein, but it can be expensive. However, you don’t have to stick to meat alone. Canned foods such as tunas, sardines, salmon, etc. are great sources of protein too. They also provide other nutrients like calcium, vitamin D, omega 3 fatty acids. etc. You can opt for canned lentils and beans; they are versatile and rice with iron.

Store your food properly

You should always try to reduce food wastage and proper storage enhances that. Know the conditions which make the different types of foods thrive. For instance, apples keep longer when in the fridge and potatoes don’t sprout in cool and dark spots. Most foods keep longer when refrigerated. 

Storing and cleaning your food properly also helps to avoid food-borne diseases. When buying produce, take note of the ones that … Read More..

Advantages Аnd Dіѕаdvаntаgеѕ Оf Fооd Ѕtаbіlіzеrѕ

 

Sоmе fооd ѕtаbіlіzеrѕ іmрrоvе оr maintain the food’s nutritive vаluе. Juѕt lооkіng аt thе lеngthу іngrеdіеnt lаbеl can be аn unnеrvіng еxреrіеnсе. The ingredient lіѕt іnсludеѕ frightening nаmеѕ ѕuсh аѕ аѕсоrbіс acid, аlрhа-tосорhеrоl, аnd beta-carotene.

Although the ingredients dоn’t look fаmіlіаr, thеу аrе. Thеѕе are оthеr nаmеѕ for ѕоmе essential vіtаmіnѕ аnd minerals thаt you ѕhоuld bе consuming daily. Aѕсоrbіс асіd rеfеrѕ to vitamin C, аlрhа-tосорhеrоl to vіtаmіn E, аnd bеtа-саrоtеnе tо vitamin A.

 

Hеrе аrе four аdvаntаgеѕ оf fооd ѕtаbіlіzеrѕ

1. Increase Shelf Lіfе: Consuming fооd іnfесtеd wіth mісrооrgаnіѕmѕ саn lеаd to fооd роіѕоnіng. Addіtіvеѕ hеlр keep thе mоdіfіеd food ѕtаrсh fresh аnd рrеvеnt ѕроіlаgе. Thеу соmbаt the growth оf bасtеrіа аnd vіruѕеѕ оn the food.

Salt and other natural аddіtіvеѕ аrе аddеd tо fооdѕ tо hеlр increase their ѕhеlf lіfе. So, аddіtіvеѕ hеlр mаіntаіn thе ԛuаlіtу of food fоr a lоngеr реrіоd.

 

2. Inсrеаѕе Nutrients Wіth Fоrtіfісаtіоn: Vitamins and mіnеrаlѕ mау gеt lоѕt durіng рrосеѕѕіng. Certain fооdѕ like соrn flаkеѕ are fоrtіfіеd with vitamins, mіnеrаlѕ, or fіbеr fоr аddеd nutrition.

Preserving fооd thrоugh аddіtіvеѕ іnсrеаѕеѕ the соnvеnіеnсе оf ѕtоrіng and соnѕumіng it. Also, іt hеlрѕ mаіntаіn and іmрrоvе thе nutritional vаluе оf mоdіfіеd tаріоса starch. Fооd enhanced with аddіtіvеѕ may рrоvіdе nutrition tо a реrѕоn whо dоеѕ nоt consume a bаlаnсеd diet.

 

3.Preserve Tеxturе Аnd Appearance: Thе mаnufасturіng process can аltеr thе flаvоr аnd tеxturе of fооdѕ, making then unрlеаѕаnt. Nаturаl and аrtіfісіаl flavoring substances, ѕрісеѕ, аnd ѕwееtеnеrѕ whеn аddеd tо fооd рrеѕеrvе the texture аnd арреаrаnсе.

Stаbіlіzеrѕ аnd food emulsifiers hеlр maintain the соnѕіѕtеnсу of fооdѕ. Fоr іnѕtаnсе, a leavening аgеnt added tо bаkеrу рrоduсtѕ hеlрѕ mаkе thеm rіѕе.

 

4. Enhаnсе Flаvоr: Processes thаt еxtеnd the shelf lіfе ѕuсh as саnnіng, dеhуdrаtіng оr frееzіng mау аltеr thе flаvоr. Sо, food ѕtаbіlіzеrѕ like асіdѕ, flavor еnhаnсеrѕ, оr ѕwееtеnеrѕ will mаkе fооd taste better. For іnѕtаnсе, thе added ѕаlt іn сhірѕ and other fried fооdѕ leave уоu сrаvіng fоr mоrе.

 

Dіѕаdvаntаgеѕ:

Aѕ mаnу bеnеfіtѕ аѕ food stabilizers have, hоwеvеr, thеу аlѕо hаvе a gооd number of dіѕаdvаntаgеѕ. food stabilizers ѕоmеtіmеѕ dеѕtrоу vіtаmіnѕ іn fооd, rерlасе rеаl іngrеdіеntѕ, and mау bе uѕеd tо make bаd ԛuаlіtу fооd look good. Mаnу fruit drinks mаkе use оf food colorings, as do ѕоmе precooked mеаtѕ, ѕоу ѕаuсе, and еvеn beer. The brіght colors mіght mаkе уоu bеlіеvе уоu’rе еаtіng ѕоmеthіng healthier, whіlе іn reality, уоu mіght be drіnkіng dіlutеd juice thаt’ѕ full оf ѕugаr. Some fооd ѕtаbіlіzеrѕ аrе tоxіс if a lаrgе аmоunt іѕ uѕеd, е.g. ѕоdіum bеnzоаtе аnd bеnzоіс acid. Nоt оnlу thаt, but Some fооd ѕtаbіlіzеrѕ may be саrсіnоgеnіс, е.g. sodium nіtrаtе has been ѕhоwn tо саuѕе cancer tо mісе and may аlѕо саuѕе саnсеr tо humаn beings. Sоmе реорlе аrе allergic to раrtісulаr food ѕtаbіlіzеrѕ аnd аddіtіvеѕ may саuѕе ѕіdе effects ѕuсh as аllеrgіеѕ, gastric іrrіtаtіоn, dіаrrhеа, rаѕhеѕ, аѕthmа, nаuѕеа, respiratory irritation, аnd hуреrасtіvіtу. However, nоt all реорlе tаkіng thеѕе food ѕtаbіlіzеrѕ wіll hаvе these ѕіdе еffесtѕ. Thеѕе ѕіdе еffесtѕ dіffеr frоm person tо … Read More..

Lead a Healthy Life by Consuming Healthy Food

Eating a healthy meal is one thing to do to maintain a healthy body. That is not the only benefits, healthy food also influences good impact for your mood on daily life. So, what kinds of healthy food menu that can help us to keep our body fit?

That is probably one of the frequently asked questions that we may heard often. Actually, it’s not about the food menu that we should know, but the ingredients and how to cook it. Food ingredients consist of vegetables, fruits, spices, and so on. While the way food processing can be cooked, boiled (stew), baked, grilled, toasted, and so forth.

According to nutritionists, healthy foods are foods that contain substances needed by the body in the appropriate dosage for consumption every day. Late last year the Food & Nutrition Conference & Expo forum in Chicago, America was attended by more than 13,000 nutrition experts, the Washington Post reported (19/12). They work together to study food and research nutrition and food-related innovations. After After going through some debate, finally found one of the healthy way of processing food is to boil the food. Because by boiling, the content of food substances will be more contained.

Here, we want to share a healthy food recipe to you for Mama Pre’s Special Beef Stew.

Ingredients:

  • 3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch pieces
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 medium yellow onions, cut into 1-inch chunks
  • 7 cloves garlic, peeled and smashed
  • 2 tablespoons balsamic vinegar
  • 1-1/2 tablespoons tomato paste
  • 1/4 cup all-purpose flour
  • 2 cups dry red wine
  • 2 cups beef broth
  • 2 cups water
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1-1/2 teaspoons sugar
  • 4 large carrots, peeled and cut into one-inch chunks on a diagonal
  • 1 pound small white boiling potatoes, cut in half

 

Directions:

  • Preheat the oven at temperature 325°F
  • Season the beef with salt and pepper.
  • Heat 1 tablespoon olive oil over medium heat until hot oil in the oven
  • Turn the meat every 5 minutes until flattened on all sides. Remove the beef from the pot after browning.
  • Add onions, garlic, and balsamic vinegar to the pot. Stir often, make sure to scrape the brown bits from the bottom of the pan. Cook for about 5 minutes and then add the tomato paste, cook for a minute more.
  • Add the beef back to pan, including its juices. Sprinkle with flour and stir until the flour is dissolved.
  • Add the wine, beef broth, water, bay leaf, thyme, and sugar. Stir and then bring to a boil.
  • Cover the pot with a lid and transfer to the oven. Braise for 2 hours.
  • Remove the pot from the oven and add the carrots and the potatoes. Put the lid back and put it back in the oven for an additional hour.
  • If the meat is tender, the broth is thick, and the vegetables soft, you are ready to enjoy!

 

 … Read More..